Exploring Anger with Women - Darwin April 10th
Do you find you push down feelings of resentment? Agree to things you don’t want to? Say or do things in anger you later regret?
This half day workshop will assist women to make distinctions between anger as a healthy response; or anger as an act of resistance; or anger as an abusive action.
This half day workshop for women provides information and skills:
- on how to control as well as how to express your anger
- tips on how to listen to what anger may be telling you about your values and life
- to be clear about what changes you are seeking in yourself and others
- on assertive communication (not aggressive)
- the importance of self-care and mindfulness
When: Tuesday April 10th 9.00am-1.00pm
Where: 5 Shepherd Street, Darwin CBD
Cost: $50 per person
No referrals are needed to attend. To book in and secure your place in this popular course, phone Darwin Reception on 8923 4999.
